Cereals, CREAM OF WHEAT, 1 minute cook time, dry

per 100 gram

Water11.41g
Energy359.0kcal
Energy1503.0kJ
Protein11.77g
Total lipid (fat)1.47g
Ash2.72g
Carbohydrate, by difference72.63g
Fiber, total dietary4.4g
Sugars, total0.51g
Sucrose0.41g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.1g
Galactose0.0g
Calcium, Ca801.0mg
Iron, Fe29.75mg
Magnesium, Mg45.0mg
Phosphorus, P167.0mg
Potassium, K151.0mg
Sodium, Na7.0mg
Zinc, Zn1.35mg
Copper, Cu0.211mg
Manganese, Mn1.347mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.74mg
Riboflavin0.375mg
Niacin6.075mg
Pantothenic acid0.62mg
Vitamin B-60.092mg
Vitamin E (alpha-tocopherol)0.31mg
Tocopherol, beta0.1mg
Tocopherol, gamma1.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.08mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.295g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
15:00.002g
16:00.265g
17:00.001g
18:00.018g
20:00.001g
22:00.003g
24:00.003g
Fatty acids, total monounsaturated0.183g
14:10.0g
15:10.0g
16:1 undifferentiated0.001g
16:1 c0.001g
17:10.0g
18:1 undifferentiated0.174g
18:1 c0.174g
18:1 t0.0g
20:10.009g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.849g
18:2 undifferentiated0.801g
18:2 n-6 c,c0.801g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.048g
18:3 n-3 c,c,c (ALA)0.048g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Tryptophan0.115g
Threonine0.212g
Isoleucine0.412g
Leucine0.85g
Lysine0.355g
Methionine0.18g
Cystine0.18g
Phenylalanine0.56g
Tyrosine0.162g
Valine0.512g
Arginine0.45g
Histidine0.25g
Alanine0.367g
Aspartic acid0.522g
Glutamic acid4.005g
Glycine0.455g
Proline1.564g
Serine0.58g
Hydroxyproline0.0g